What a great opportunity do do exercises. Every time an add comes on you can spend one to five minutes of excersise.
When I raced the marathon races and an add came on, 50 push ups, a few minutes later 50 stomach crunches, then 50 heel lifts, then 50 leg rises while laying on the floor either front or back. I think I will start this again.
As a matter of fact I did my first modified push ups already, but only 10.
George
Parents
Former Member
Just back from my Mexican jaunt of four months. I can not wait to get back to my TV adds and getting in shape for the world masters in July. Four months of hard swimming workouts and lots of TV adds to do my land exercises.
George www.swimdownhill.com
Just back from my Mexican jaunt of four months. I can not wait to get back to my TV adds and getting in shape for the world masters in July. Four months of hard swimming workouts and lots of TV adds to do my land exercises.
George www.swimdownhill.com
