what next for a beginner

Former Member
Former Member
armed with my brand new pair of goggles, the knowledge i'd gained from this and other helpful sites, and not much more, i hit the pool for the first time just over two weeks ago. being a runner, i expected my endurance to cross over to swimming.....man was i wrong. i was totally winded after just one lenght (25 yards). i had to rest for quite a while before i was ready to go again. all the while, there's a 76 year old pluggin away in the lane next to me. i'm thinking, how in the world does he do that? two weeks later, i've discovered that even though the fitness gained in running doesn't cross over, the principles of endurance do. that is, large improvements can be acheived in the beginning. i can go for two laps (100 yards) non stop, and start back again without much rest. one question. i'm breathing after each stroke cycle now(right-left-breathe). should i try to increase the strokes between breaths next or add another lap, or both? tj
Parents
  • Former Member
    Former Member
    Let the water help you, if you let it the water work for you it will keep you up. Then all have to do is press each hand down to your thigh. It will be easier than you think. Yes get somone to help you. There are some tips on my web page www.swimdownhill.com George
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  • Former Member
    Former Member
    Let the water help you, if you let it the water work for you it will keep you up. Then all have to do is press each hand down to your thigh. It will be easier than you think. Yes get somone to help you. There are some tips on my web page www.swimdownhill.com George
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