I just started swimming again after a 7 year hiatus and it seems that after I swim about a 1000 meters, I get calf cramps, usually in both calves. I rarely, if ever, had them when I swam competitively so this is a new experience to me. It doesn't matter which leg - usually both cramp up. And it's not like they last a few seconds. I can usually stretch them out enough to continue my workout, but my calves are then stiff and tight for a day or two afterwards.
Any ideas on how to avoid them? I've tried stretching them before swimming, but it doesn't seem to help.
Parents
Former Member
Put the ball of your foot on the side of the wall, your heel on the bottom, move your hip to the wall and stretch the calf muscle two or three times. Not to hard be gentle at first. My coaches remedy 60 years ago.
George www.swimdownhill.com
Put the ball of your foot on the side of the wall, your heel on the bottom, move your hip to the wall and stretch the calf muscle two or three times. Not to hard be gentle at first. My coaches remedy 60 years ago.
George www.swimdownhill.com
