I just started swimming again after a 7 year hiatus and it seems that after I swim about a 1000 meters, I get calf cramps, usually in both calves. I rarely, if ever, had them when I swam competitively so this is a new experience to me. It doesn't matter which leg - usually both cramp up. And it's not like they last a few seconds. I can usually stretch them out enough to continue my workout, but my calves are then stiff and tight for a day or two afterwards.
Any ideas on how to avoid them? I've tried stretching them before swimming, but it doesn't seem to help.
Parents
Former Member
I've had the same problem. Try a supplement with calcium, magnesium, niacin, vit. D and B6 in one. Drink water, I start the day with a full glass of water and drink alot all day I swim at night. And do calf presses/toe raises daily sets of ten along with stretches.
I've had the same problem. Try a supplement with calcium, magnesium, niacin, vit. D and B6 in one. Drink water, I start the day with a full glass of water and drink alot all day I swim at night. And do calf presses/toe raises daily sets of ten along with stretches.
