I just started swimming again after a 7 year hiatus and it seems that after I swim about a 1000 meters, I get calf cramps, usually in both calves. I rarely, if ever, had them when I swam competitively so this is a new experience to me. It doesn't matter which leg - usually both cramp up. And it's not like they last a few seconds. I can usually stretch them out enough to continue my workout, but my calves are then stiff and tight for a day or two afterwards.
Any ideas on how to avoid them? I've tried stretching them before swimming, but it doesn't seem to help.
Parents
Former Member
While you're re-acclimating, I suggest you devote serious time to calf stretching. I mean on your back, leg up in the air (other leg bent), using something elastic (strap/theraband) to gently elongate the calf muscle. Breath deeply. I'm talking at least 2 minutes per calf. Drink lots of water as mentioned, get adequate salt, and probably you need to breath a little more often, too.
While you're re-acclimating, I suggest you devote serious time to calf stretching. I mean on your back, leg up in the air (other leg bent), using something elastic (strap/theraband) to gently elongate the calf muscle. Breath deeply. I'm talking at least 2 minutes per calf. Drink lots of water as mentioned, get adequate salt, and probably you need to breath a little more often, too.
