I recently had a doctor's appointment and found out i was 180 lbs!!!! Okay, I dont' LOOK that fat but apparently I am. What kinda workouts shoudl I do to get rid of this and total amount of yardage per day? Also eating habits?
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Former Member
Originally posted by clyde hedlund
Remember the days when drinking and eating all kinds of sweets would never make you fat? But now just a bite of this or drinking a can of that packs the fat on. Well, beware of the genetic engineered sweetner, for it is in everything. Unlike old fashion cane or beet sugar, which are digested naturally by the body, this high fructose corn sweetener is only digested through the liver. And that's why today's kids and myself are getting fat. You can't escape this sweetener, for it is in everything - making you fat. clyde
daerath has already done a good job of explaining the true nature of the various sweeteners we use.
The reason why drinking and eating all kinds of sweets didn't used to make you fat wasn't because the sweeteners were different. It was because you were different! And the difference is not just physical activity. When a person in his early 20s exercises, his body secretes a substantial amount of growth hormone in response, which tends to convert his caloric intake into lean body mass rather than fat. But by the time a person is in his mid 40s, his body secretes less than a fifth that much growth hormone in response to exercise. The result is that it is much harder to put on lean body mass and much easier to put on fat.
Originally posted by clyde hedlund
Remember the days when drinking and eating all kinds of sweets would never make you fat? But now just a bite of this or drinking a can of that packs the fat on. Well, beware of the genetic engineered sweetner, for it is in everything. Unlike old fashion cane or beet sugar, which are digested naturally by the body, this high fructose corn sweetener is only digested through the liver. And that's why today's kids and myself are getting fat. You can't escape this sweetener, for it is in everything - making you fat. clyde
daerath has already done a good job of explaining the true nature of the various sweeteners we use.
The reason why drinking and eating all kinds of sweets didn't used to make you fat wasn't because the sweeteners were different. It was because you were different! And the difference is not just physical activity. When a person in his early 20s exercises, his body secretes a substantial amount of growth hormone in response, which tends to convert his caloric intake into lean body mass rather than fat. But by the time a person is in his mid 40s, his body secretes less than a fifth that much growth hormone in response to exercise. The result is that it is much harder to put on lean body mass and much easier to put on fat.
