I recently had a doctor's appointment and found out i was 180 lbs!!!! Okay, I dont' LOOK that fat but apparently I am. What kinda workouts shoudl I do to get rid of this and total amount of yardage per day? Also eating habits?
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Originally posted by spintwo
I recently had a doctor's appointment and found out i was 180 lbs!!!! Okay, I dont' LOOK that fat but apparently I am. What kinda workouts shoudl I do to get rid of this and total amount of yardage per day? Also eating habits?
5'10" and 180 pounds is not fat. It might be slightly heavy if you have a small bone structure and are not a body builder, but you are definitely NOT fat.
Originally posted by spintwo
I recently had a doctor's appointment and found out i was 180 lbs!!!! Okay, I dont' LOOK that fat but apparently I am. What kinda workouts shoudl I do to get rid of this and total amount of yardage per day? Also eating habits?
5'10" and 180 pounds is not fat. It might be slightly heavy if you have a small bone structure and are not a body builder, but you are definitely NOT fat.
