I recently had a doctor's appointment and found out i was 180 lbs!!!! Okay, I dont' LOOK that fat but apparently I am. What kinda workouts shoudl I do to get rid of this and total amount of yardage per day? Also eating habits?
Parents
Former Member
There is a good web site written by a guy, Larry Magid, who lost weight and got into shape. He writes a column, "Larry on Fitness," for the Palo Alto Daily News. The columns are archived on his web site.
He has links to several "exercise calculators." These calculators can help you estimate how many calories you burn in a workout.
The web site is: www.nobellyprize.com
There is a good web site written by a guy, Larry Magid, who lost weight and got into shape. He writes a column, "Larry on Fitness," for the Palo Alto Daily News. The columns are archived on his web site.
He has links to several "exercise calculators." These calculators can help you estimate how many calories you burn in a workout.
The web site is: www.nobellyprize.com
