I recently had a doctor's appointment and found out i was 180 lbs!!!! Okay, I dont' LOOK that fat but apparently I am. What kinda workouts shoudl I do to get rid of this and total amount of yardage per day? Also eating habits?
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It is weird but I would like to GAIN some weight(muscles).Wanna share?I am 6'1'', 162 lb., all muscles(you can study all muscles groups on me), but I think I am too light, so I am working on gaining some muscles, but find it hard to do ...So, GEOCHUK I will take about 20 lb of your 270.How does that sound?:-)))
It is weird but I would like to GAIN some weight(muscles).Wanna share?I am 6'1'', 162 lb., all muscles(you can study all muscles groups on me), but I think I am too light, so I am working on gaining some muscles, but find it hard to do ...So, GEOCHUK I will take about 20 lb of your 270.How does that sound?:-)))
