I recently had a doctor's appointment and found out i was 180 lbs!!!! Okay, I dont' LOOK that fat but apparently I am. What kinda workouts shoudl I do to get rid of this and total amount of yardage per day? Also eating habits?
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Former Member
I'm 5'11 and in the 190 range....I dont look 190 either, and I just recently started running. It's helped me in the past, I was a hard core swimmer in high school and a few years ago, but i can't seem to make it in to a pool full of screaming kids during the day so I am trying to make myself startout with a mile or so a day. So far it seems to be helping. I would like someday to get down to 160. Seems like a way's off. Since i haven't been at that weight since high school.
Good Luck.
I'm 5'11 and in the 190 range....I dont look 190 either, and I just recently started running. It's helped me in the past, I was a hard core swimmer in high school and a few years ago, but i can't seem to make it in to a pool full of screaming kids during the day so I am trying to make myself startout with a mile or so a day. So far it seems to be helping. I would like someday to get down to 160. Seems like a way's off. Since i haven't been at that weight since high school.
Good Luck.
