I recently had a doctor's appointment and found out i was 180 lbs!!!! Okay, I dont' LOOK that fat but apparently I am. What kinda workouts shoudl I do to get rid of this and total amount of yardage per day? Also eating habits?
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Former Member
Originally posted by geochuck
180 is not much I'm 270 I guess I had better do lots of Slow interval training.
George www.swimdownhill.com
180 is a lot if you're 3 feet tall. All depends on height and muscle mass.
Originally posted by geochuck
180 is not much I'm 270 I guess I had better do lots of Slow interval training.
George www.swimdownhill.com
180 is a lot if you're 3 feet tall. All depends on height and muscle mass.
