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Lose fat
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Lose fat
Former Member
over 21 years ago
I recently had a doctor's appointment and found out i was 180 lbs!!!! Okay, I dont' LOOK that fat but apparently I am. What kinda workouts shoudl I do to get rid of this and total amount of yardage per day? Also eating habits?
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Former Member
over 21 years ago
long slow intervals work best for burning fat.
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Former Member
over 21 years ago
long slow intervals work best for burning fat.
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