I recently had a doctor's appointment and found out i was 180 lbs!!!! Okay, I dont' LOOK that fat but apparently I am. What kinda workouts shoudl I do to get rid of this and total amount of yardage per day? Also eating habits?
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Former Member
You need to look at your BMI rather than just your weight on it's own.BMI=Body Mass Index.A BMI of 20-23 is okay for guys.:D
