Do any of you swimmers use a recovery drink after a workout? Endurox R4 is one that was recommended. Does anyone use this one? Are they really beneficial? :) Any feedback is appreciated.
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Former Member
Latest drink to pop up for recovery is good old chocolate milk. Real cheap too and you can buy it by the gallons. Try the soy version if can't digest it.
Latest drink to pop up for recovery is good old chocolate milk. Real cheap too and you can buy it by the gallons. Try the soy version if can't digest it.
