Do any of you swimmers use a recovery drink after a workout? Endurox R4 is one that was recommended. Does anyone use this one? Are they really beneficial? :) Any feedback is appreciated.
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Former Member
I used ot make my own also. But one dauy I forgot mime and had ot buy from a machine. the V8 sounded good so I got it. Now I ussually have some nonfat yogurt or chees before for the protein. Once I was told by a coach (inthe 1970's) that you shouldn't have milk or fat before swimming. I've always stuck to that idea. Bitwiz, do you use nonfat milk?
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Former Member
I used ot make my own also. But one dauy I forgot mime and had ot buy from a machine. the V8 sounded good so I got it. Now I ussually have some nonfat yogurt or chees before for the protein. Once I was told by a coach (inthe 1970's) that you shouldn't have milk or fat before swimming. I've always stuck to that idea. Bitwiz, do you use nonfat milk?
