Do any of you swimmers use a recovery drink after a workout? Endurox R4 is one that was recommended. Does anyone use this one? Are they really beneficial? :) Any feedback is appreciated.
Parents
Former Member
Around "these parts", a lot of our swimmers like to drink either Gatorade or Powerade....I like both, and use whichever I can find for the mornings after I run, or during and after practice, and especially during meets............but that's just me
Around "these parts", a lot of our swimmers like to drink either Gatorade or Powerade....I like both, and use whichever I can find for the mornings after I run, or during and after practice, and especially during meets............but that's just me
