Hi,
I am very interested to know just how much success people have had with "Interval Training" and has doing them reduced times significantly for say 400 metres freestyle etc.:D
Parents
Former Member
i try to explain in english, not so easy for me.
Well, we use 4 types of itnerval training.
1. A2: to go slow and short recovery.
Exemple: 30x 100m slow with 10'' of recovery
2. B1: is the limit from aerobic to anaerobic, the recovery is not too short.
Exemple, if you do 30x100m and your B1 is to do about 1'10'' you have to restart at 1'30''.
3. B2: is like a race, you have to go realy fast but the recovery is very short. We use it for break uot work aut. the recovery is realy short.
Exemple: 3x200m breaked to 50m (4x50) and form one 50m and the other, you do 5'' of recovery. (this is terrible but is the best work out for 200 and 400m)
4. C1: reace velicity but realy large recovery.
Exemple if in the race your 100m is 55'', during this train you have do do 4x100m. The time of each other should not be more then 57'' and after each 100m you can recovery 7'.
Sorry for my english...
i try to explain in english, not so easy for me.
Well, we use 4 types of itnerval training.
1. A2: to go slow and short recovery.
Exemple: 30x 100m slow with 10'' of recovery
2. B1: is the limit from aerobic to anaerobic, the recovery is not too short.
Exemple, if you do 30x100m and your B1 is to do about 1'10'' you have to restart at 1'30''.
3. B2: is like a race, you have to go realy fast but the recovery is very short. We use it for break uot work aut. the recovery is realy short.
Exemple: 3x200m breaked to 50m (4x50) and form one 50m and the other, you do 5'' of recovery. (this is terrible but is the best work out for 200 and 400m)
4. C1: reace velicity but realy large recovery.
Exemple if in the race your 100m is 55'', during this train you have do do 4x100m. The time of each other should not be more then 57'' and after each 100m you can recovery 7'.
Sorry for my english...
