Hi,
I am very interested to know just how much success people have had with "Interval Training" and has doing them reduced times significantly for say 400 metres freestyle etc.:D
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Former Member
Originally posted by aquageek
I think you are correct but I find if I go on rest intervals as opposed to swim intervals I won't push myself as hard. Having that clock keeping me honest is easier than keeping myself honest.
I need a clock either way. If I say I'm gonna rest :15 between reps and I count to 15, I can tell you that I prolly end up resting 30 instead! :)
If I don't have the clock to tell me when 15 secs are up, I am only pretending to rest 15.
Originally posted by aquageek
I think you are correct but I find if I go on rest intervals as opposed to swim intervals I won't push myself as hard. Having that clock keeping me honest is easier than keeping myself honest.
I need a clock either way. If I say I'm gonna rest :15 between reps and I count to 15, I can tell you that I prolly end up resting 30 instead! :)
If I don't have the clock to tell me when 15 secs are up, I am only pretending to rest 15.
