Hi,
I am very interested to know just how much success people have had with "Interval Training" and has doing them reduced times significantly for say 400 metres freestyle etc.:D
Originally posted by botterud
Geek,
I think that's still interval training.
10 x 100 (insert degree of effort here) with 15 sec rest
or
10 x 100 on the 1:25
Both interval . . . as opposed to "I think I'll swim 4,000 this morning"
carl
I think you are correct but I find if I go on rest intervals as opposed to swim intervals I won't push myself as hard. Having that clock keeping me honest is easier than keeping myself honest.
Originally posted by botterud
Geek,
I think that's still interval training.
10 x 100 (insert degree of effort here) with 15 sec rest
or
10 x 100 on the 1:25
Both interval . . . as opposed to "I think I'll swim 4,000 this morning"
carl
I think you are correct but I find if I go on rest intervals as opposed to swim intervals I won't push myself as hard. Having that clock keeping me honest is easier than keeping myself honest.
