Hi,
I am very interested to know just how much success people have had with "Interval Training" and has doing them reduced times significantly for say 400 metres freestyle etc.:D
Parents
Former Member
Interval training gives you an opportunity to swim fast. When you swim laps you essentially are practicing how to swim slowly. Also, intervals makes a swim workout much more interesting.
Interval training gives you an opportunity to swim fast. When you swim laps you essentially are practicing how to swim slowly. Also, intervals makes a swim workout much more interesting.
