Hi,
I am very interested to know just how much success people have had with "Interval Training" and has doing them reduced times significantly for say 400 metres freestyle etc.:D
Interval training is the best way to train! Its challenging at times, but well worth the effort. If you are a distance swimmer or want to work on endurance,use mainly short rest intervals. If you are a sprinter, use longer rest intervals. It is good to do a little of both so you can build speed and endurance.
Interval training is the best way to train! Its challenging at times, but well worth the effort. If you are a distance swimmer or want to work on endurance,use mainly short rest intervals. If you are a sprinter, use longer rest intervals. It is good to do a little of both so you can build speed and endurance.
