Hi,
I am very interested to know just how much success people have had with "Interval Training" and has doing them reduced times significantly for say 400 metres freestyle etc.:D
Parents
Former Member
Geek,
I think that's still interval training.
10 x 100 (insert degree of effort here) with 15 sec rest
or
10 x 100 on the 1:25
Both interval . . . as opposed to "I think I'll swim 4,000 this morning"
carl
Geek,
I think that's still interval training.
10 x 100 (insert degree of effort here) with 15 sec rest
or
10 x 100 on the 1:25
Both interval . . . as opposed to "I think I'll swim 4,000 this morning"
carl
