Success With Interval Training??

Former Member over 21 years ago

Hi, I am very interested to know just how much success people have had with "Interval Training" and has doing them reduced times significantly for say 400 metres freestyle etc.:D

Parents

aquageek over 21 years ago

Is there any type of training other than interval training? Sometimes I get lazy and do sets on rest times as opposed to intervals.
Cancel
Vote Up 0 Vote Down

Sign in to reply

Cancel

Reply

aquageek over 21 years ago

Is there any type of training other than interval training? Sometimes I get lazy and do sets on rest times as opposed to intervals.
Cancel
Vote Up 0 Vote Down

Sign in to reply

Cancel

Children

No Data