Hi,
I am very interested to know just how much success people have had with "Interval Training" and has doing them reduced times significantly for say 400 metres freestyle etc.:D
Parents
Former Member
This might be hard for many people to comment on. I'm almost 46 and have been doing interval training since I was about 11. I can't imagine doing anything else.
This might be hard for many people to comment on. I'm almost 46 and have been doing interval training since I was about 11. I can't imagine doing anything else.
