I just read the article "Windmill Revolution" by Bill Volckening and was wondering what you all thought about the possibility of using the straight-arm recovery. What I found interesting was the discussion of the stroke's similarities to the undulation, recovery and pull of butterfly. I also found it interesting that some of the coaches and swimmers felt that the straight-arm recovery added hip snap at the end of the stroke, which I have been lead to believe is the least propulsive portion of the stroke.
Does anyone know where I could read more on the subject and the specifics of technique or any drills?
Hook'em
Blue
Parents
Former Member
I am a senior swimmer. Does the straight arm recovery require more or less flexibility than the bent arm recovery? Are there any videos or print pictures of the demonstration of the straight arm recovery? The article was great.
I am a senior swimmer. Does the straight arm recovery require more or less flexibility than the bent arm recovery? Are there any videos or print pictures of the demonstration of the straight arm recovery? The article was great.
