I don't know whether this should go under workouts or not, so I'm sorry if it's not in the right place. Swimming season starts in Mid-November, and right now, I'm playing football. I am 6'1, 185lbs, and by my 1st meet, I wanna be 160lbs. getting down to 160lbs is no problem, but I was wondering if swimmers usually do weight lifting, my program will probably consist of hi reps, low weight. are there any exercises for swimmers? I swim Free, ***, and Back. any advice is greatly appreciated
Parents
Former Member
i already do yoga, I can do the splits, and I can reach 25in. past my toes(knees straight, not bent), and nice site, I put it on my favorites, it has alot of good information on it
i already do yoga, I can do the splits, and I can reach 25in. past my toes(knees straight, not bent), and nice site, I put it on my favorites, it has alot of good information on it
