I don't know whether this should go under workouts or not, so I'm sorry if it's not in the right place. Swimming season starts in Mid-November, and right now, I'm playing football. I am 6'1, 185lbs, and by my 1st meet, I wanna be 160lbs. getting down to 160lbs is no problem, but I was wondering if swimmers usually do weight lifting, my program will probably consist of hi reps, low weight. are there any exercises for swimmers? I swim Free, ***, and Back. any advice is greatly appreciated
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Former Member
if your not careful weight lifting in most capacities can increase your weight,remember muscle weighs more than fat.However muscle is greatly needed in swimming strength,so perhaps a moderate workout may get you what you need!!!!go for it m8
if your not careful weight lifting in most capacities can increase your weight,remember muscle weighs more than fat.However muscle is greatly needed in swimming strength,so perhaps a moderate workout may get you what you need!!!!go for it m8
