HOLA everyone! :D Hope that you're all doing great. SO here's my question and PLEASE send me some input about it...
Sometimes when I do my workouts I get a lot of energy and other times I feel like I am about to pass out in the 200mts. Why is it so?? I try to concentrate on my breathing and still I get tired after each distance (more than 200mts). Does it have to do with nutrition or is it simply that one day or the other our bodies do not give that much energy?
Hope to hear from you guys...:p
Parents
Former Member
Adequate sleep is of course another big consideration for feeling able at practices. If you are not getting enough rest between workouts your body is going to be sluggish.
Definitely make sure to ease your way into workouts as well. Stretch before getting in the water. And do several hundred yards or meters of drill and/or warm up before getting into the meat of your practice. Generally if you are eating right, well rested, and have gotten the juices flowing to your joints with adequate stretching and warm up, you will be more tuned in to a practice and find it easier to get in the grove of things with the appropriate amount of energy. If you are sluggish even with good eating and rest ... then I agree with some of the other commentary about looking into some possible lurking ailment!
Good luck. Hope your swimming picks up vigor!
Adequate sleep is of course another big consideration for feeling able at practices. If you are not getting enough rest between workouts your body is going to be sluggish.
Definitely make sure to ease your way into workouts as well. Stretch before getting in the water. And do several hundred yards or meters of drill and/or warm up before getting into the meat of your practice. Generally if you are eating right, well rested, and have gotten the juices flowing to your joints with adequate stretching and warm up, you will be more tuned in to a practice and find it easier to get in the grove of things with the appropriate amount of energy. If you are sluggish even with good eating and rest ... then I agree with some of the other commentary about looking into some possible lurking ailment!
Good luck. Hope your swimming picks up vigor!
