HELLO EVERYONE FROM VENEZUELA!!
I am glad that I found about this forum and to find sooo many interesting subjects. So you will see me around every now and then.
So I got back into swimming after 2 months and I need some help/advice. Before I used to be in a master swimming team but then I stopped and now I am swimming on my own 4 times a week. What would be an ideal workout that provides me with endurance, speed and so on...? I swim around 3280 yards so I don't know if that's enough or how should I increase the number of helps. In other words...help me!
If anybody out there has any links, tips, books that they recommend, ANYTHING! please feel free to send them to me.
MUCHAS GRACIAS for you help!!
