Legs Drop During Backstroke

Former Member
Former Member
Does anyone have any suggestions on what I can do to prevent my legs from dropping as I attempt to backstroke? I learned how to swim last year, but I did a lot of faking it by not really using my legs that much. This year I want to do it right so I can't seem to make both my arms and legs move at the same time.
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  • Former Member
    Former Member
    Originally posted by geochuck When just kicking on your back stretch the arms over head touch your ears with your shoulders and tip your fingers up just out of the water, the legs should come to the top, I call it the fulcrum effect. George www.swimdownhill.com I guess I didn't ask the question well. Originally posted by geochuck "It is the arms and where they enter and how they finish that makes the legs come up" If your leg position is good when your arms aren't moving then how can your statement be valid. The arms are neither entering or finishing?
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  • Former Member
    Former Member
    Originally posted by geochuck When just kicking on your back stretch the arms over head touch your ears with your shoulders and tip your fingers up just out of the water, the legs should come to the top, I call it the fulcrum effect. George www.swimdownhill.com I guess I didn't ask the question well. Originally posted by geochuck "It is the arms and where they enter and how they finish that makes the legs come up" If your leg position is good when your arms aren't moving then how can your statement be valid. The arms are neither entering or finishing?
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