Just wanted to see if anyone here has noticed a significant change in their swim times after losing a decent amount of weight (at least 35 or 40 pounds). Did you notice minor time drops or major time drops after you lost the weight? Or did your times stay the same?
It's great hearing about everyones successes. You all should check out Chris Carmicahael's new book. I think it's called food for fitness. Great info on workouts and sports nutrition. A must read for any active person.
It's great hearing about everyones successes. You all should check out Chris Carmicahael's new book. I think it's called food for fitness. Great info on workouts and sports nutrition. A must read for any active person.
