Just wanted to see if anyone here has noticed a significant change in their swim times after losing a decent amount of weight (at least 35 or 40 pounds). Did you notice minor time drops or major time drops after you lost the weight? Or did your times stay the same?
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So it would make more sense to add laps to my swim or more miles to my biking than to add more specific ab work? That makes sense and also eliminates the chance of doing ab work incorrectly and making the muscle bigger.
I've added two kick sets to my morning workout with dolphin kicks and I added 30 minutes to my bike ride on Saturday. Hopefully, that will help. It could be what Dorothyrd says, I've been at this for 7 months and have lost a lot of weight. The abs were the first place I gained, it's likely that they will be the last place I lose.
So it would make more sense to add laps to my swim or more miles to my biking than to add more specific ab work? That makes sense and also eliminates the chance of doing ab work incorrectly and making the muscle bigger.
I've added two kick sets to my morning workout with dolphin kicks and I added 30 minutes to my bike ride on Saturday. Hopefully, that will help. It could be what Dorothyrd says, I've been at this for 7 months and have lost a lot of weight. The abs were the first place I gained, it's likely that they will be the last place I lose.
