Just wanted to see if anyone here has noticed a significant change in their swim times after losing a decent amount of weight (at least 35 or 40 pounds). Did you notice minor time drops or major time drops after you lost the weight? Or did your times stay the same?
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Originally posted by Meli
Well, I started this thread because I'm currently working on dropping some weight. Like Fitswimmer, I have some belly weight that won't budge. Of course, I have some extra pounds in other places too, but those seem to fall off a little faster.
Way to go, Meli!!
I'm trying to establish some realistic goals.
You're in an awesome place to reach your goals. I suggest starting with what you've done and setting goals based on your own personal best. That's how I did it. Along the way, there were other things that motivated me. New England Masters has an all-time top ten list for all three courses. I wanted to make it on the list. A byproduct of reaching that goal was to make the USMS National Top Ten.
We're so fortunate to have such a complete structure within USMS to set and achieve time goals in swimming. We also have fitness resources and events to help you on your way. Of course, the true goal is to establish a healthy lifestyle, enjoy good health and longevity. For me, any swimming accomplishments that come along the way are just a result of the true goal.
:) SB
Originally posted by Meli
Well, I started this thread because I'm currently working on dropping some weight. Like Fitswimmer, I have some belly weight that won't budge. Of course, I have some extra pounds in other places too, but those seem to fall off a little faster.
Way to go, Meli!!
I'm trying to establish some realistic goals.
You're in an awesome place to reach your goals. I suggest starting with what you've done and setting goals based on your own personal best. That's how I did it. Along the way, there were other things that motivated me. New England Masters has an all-time top ten list for all three courses. I wanted to make it on the list. A byproduct of reaching that goal was to make the USMS National Top Ten.
We're so fortunate to have such a complete structure within USMS to set and achieve time goals in swimming. We also have fitness resources and events to help you on your way. Of course, the true goal is to establish a healthy lifestyle, enjoy good health and longevity. For me, any swimming accomplishments that come along the way are just a result of the true goal.
:) SB
