Can someone give me some quick advice. I was a swimmer in college until 2 years ago swam in triathlons. I have been asked to swim in a couple of tri's (sprint distance) in 1 month and need to know how to get ready for that. What milage to put in, 1x or 2x per day etc.
Thanks
Dawna
Parents
Former Member
How far will you swimming?
Have you kept in shape (not swimming shape, but in shape)?
