starts

1. Grab Start 2. Track Start 3. Wall Start 4. In the water start
Parents
  • Talking about starts - how do you keep your goggles on, I seem to have a problem with that - not that I lose them completely, but they move just enough to get filled with water ... Easiest for myself is 2 tension levels for the straps. A somewhat slack or loose level for working out and a significantly tighter one for racing. When starting, just prior to entry into the water, tuck the chin a bit and leave the head down (somewhat). Raising the head too soon may result in filling with water or removing the goggles completely (or worse - just enuf to cover your mouth!). For me, since I don't tend to enter a lot of "sprint" races, this method works far and away, the majority of the time. Perhaps a sprinter will chime in with their method(s). Jim
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  • Talking about starts - how do you keep your goggles on, I seem to have a problem with that - not that I lose them completely, but they move just enough to get filled with water ... Easiest for myself is 2 tension levels for the straps. A somewhat slack or loose level for working out and a significantly tighter one for racing. When starting, just prior to entry into the water, tuck the chin a bit and leave the head down (somewhat). Raising the head too soon may result in filling with water or removing the goggles completely (or worse - just enuf to cover your mouth!). For me, since I don't tend to enter a lot of "sprint" races, this method works far and away, the majority of the time. Perhaps a sprinter will chime in with their method(s). Jim
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