1. Grab Start
2. Track Start
3. Wall Start
4. In the water start
Parents
Former Member
Grad. When I try the track start, I find that I lean too far back. Recently, I waswatching many people do the track stat & I noticed that most have their center of balance very far behind thier front foot. When they started they had a long way to go before they got their hips over the end of the block. they seemed to take longer to get into the water.
The I looked at some books. All coachs seemed ot warn about this intheir books. Very interesting!
Grad. When I try the track start, I find that I lean too far back. Recently, I waswatching many people do the track stat & I noticed that most have their center of balance very far behind thier front foot. When they started they had a long way to go before they got their hips over the end of the block. they seemed to take longer to get into the water.
The I looked at some books. All coachs seemed ot warn about this intheir books. Very interesting!
