I posted a thread a few days back about about different types of workouts and since then I've put together a hodge-podge of workouts to do over the course of a few weeks. One question that keeps dogging me has to do with stroke count. What counts as a stroke? Is right arm left arm one stroke or two? Or do different people count a stroke differently? Additionally, what should I be striving for in the terms of a freestyle stroke count? What is considered good and what is considered not so good?
Thanks, John
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Former Member
stroke count is very important,bring it down by "gliding"more..youll find an overall improvement.as for counting.yes one count for every hand entering the water...:cool:
stroke count is very important,bring it down by "gliding"more..youll find an overall improvement.as for counting.yes one count for every hand entering the water...:cool:
