Okay, yesterday while I went to the pool to swim laps, I decided to be a little adventurous and check out a starter block for my lane.
When I (shakily) got on the block, I knew the starting position, but I'm having difficulty jumping off with distance for a good start. I usually belly flop or end up just "jumping" off of it.
Any pointers?
I'd like to know how to properly get off a starter block without busting my belly or getting seriously hurt.
Thanks!
Think about your hands entering the water first and the rest of your body entering through the same hole. Make sure you bury your head some. I think the natural reaction for some people is to forward up too much, rahter than down. The end result is they do a belly flop, and usually lose their goggles.
Yes, make sure you practice your starts in the deepest water possible. I'd say a minimum of six feet, but something like nine would probably be better. If you're doing the start right you shouldn't go anywhere near that deep, but until you get it down it's best to be safe.
Think about your hands entering the water first and the rest of your body entering through the same hole. Make sure you bury your head some. I think the natural reaction for some people is to forward up too much, rahter than down. The end result is they do a belly flop, and usually lose their goggles.
Yes, make sure you practice your starts in the deepest water possible. I'd say a minimum of six feet, but something like nine would probably be better. If you're doing the start right you shouldn't go anywhere near that deep, but until you get it down it's best to be safe.
