I'm curious as to what everyone drinks while swimming? I currently drink Powerade but the sugar content is so high.
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Former Member
Over 1.5 hours- 1/3 red (ONLY red) gatorade + 2/3 water. Over 3 hours- 1/2 water + 1/4 red gatorade + 1/4 coca cola. Its pretty color ensures that no one will mistakenly take my bottle while I'm gone!
Over 1.5 hours- 1/3 red (ONLY red) gatorade + 2/3 water. Over 3 hours- 1/2 water + 1/4 red gatorade + 1/4 coca cola. Its pretty color ensures that no one will mistakenly take my bottle while I'm gone!
