I'm curious as to what everyone drinks while swimming? I currently drink Powerade but the sugar content is so high.
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Former Member
Water mainly for me as well!!!!! Gatorade/Powerade...all of those are high in sugar! I want re-hydration...water is best! Sometimes a gallon or more a day, a glass here and there all day and I am fine. Sugar = simple carbs...good for short bursts of energy. Noodles and such are complex carbs, better for the long run.:D
Water mainly for me as well!!!!! Gatorade/Powerade...all of those are high in sugar! I want re-hydration...water is best! Sometimes a gallon or more a day, a glass here and there all day and I am fine. Sugar = simple carbs...good for short bursts of energy. Noodles and such are complex carbs, better for the long run.:D
