I'm curious as to what everyone drinks while swimming? I currently drink Powerade but the sugar content is so high.
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Former Member
water, just simple water. The bottle also serves as a counter for me... laps 1 to 10 the bottle sits on right side of workout, laps 11 to 20 the bottle sits on left side of the workout... or something similar that fits the swims of the workout I am doing that day. Stopping briefly enough to move the bottle helps remind me to keep myself hydrated and take a sip... then off again.
water, just simple water. The bottle also serves as a counter for me... laps 1 to 10 the bottle sits on right side of workout, laps 11 to 20 the bottle sits on left side of the workout... or something similar that fits the swims of the workout I am doing that day. Stopping briefly enough to move the bottle helps remind me to keep myself hydrated and take a sip... then off again.
