I'm curious as to what everyone drinks while swimming? I currently drink Powerade but the sugar content is so high.
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Former Member
My goal is re-hydration not caloric intake nor electrolyte replacement. I drink water.
I would consider caloric and/or electrolyte replacement if I were swimming for an extended period of time. My workouts are 1.5 hours and I find water quite sufficient.
My goal is re-hydration not caloric intake nor electrolyte replacement. I drink water.
I would consider caloric and/or electrolyte replacement if I were swimming for an extended period of time. My workouts are 1.5 hours and I find water quite sufficient.
