fly and *** flips

Former Member
Former Member
Is anyone doing the flips on the short axis strokes? How does one do these efficiently? I either hit the wall or bounce back too far....
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  • Former Member
    Former Member
    Originally posted by Allen Stark That advantage is slight & almost always lost to the reality of not getting a breath on the turn & therefore not getting the maximum from your underwater phase. That's what I've experienced. I tried them in practice for about a month. I didn't like them. They may have been slightly faster, but I went into O2 debt much quicker. For now I'll stick the traditional turn.
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  • Former Member
    Former Member
    Originally posted by Allen Stark That advantage is slight & almost always lost to the reality of not getting a breath on the turn & therefore not getting the maximum from your underwater phase. That's what I've experienced. I tried them in practice for about a month. I didn't like them. They may have been slightly faster, but I went into O2 debt much quicker. For now I'll stick the traditional turn.
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