I'm curious if anyone uses or has used a Vasa Trainer? If so, how do/did you include this in your training? Please share your thoughts.
Parents
Former Member
A team I swam for one summer had a few. We used them as part of our dryland before we hopped in the pool. I liked them, helped stregthen my shoulders :cool:
A team I swam for one summer had a few. We used them as part of our dryland before we hopped in the pool. I liked them, helped stregthen my shoulders :cool:
