Whats the best thing you've ever learnt to do when swimming..i think the thing that helped me was less strokes per length(stroke count)?
Parents
Former Member
As of lately, the "Hands and hip connection" focus point in coach Hines' Fitness Swimming to let your hips pull with them your arms, instead of having each work on their own.
As of lately, the "Hands and hip connection" focus point in coach Hines' Fitness Swimming to let your hips pull with them your arms, instead of having each work on their own.
