Ok Guys,
This is a question that has been bugging me for a while.I'm doing a lot of interval sets to try and get my 400M Free time down.I'm doing sets of 4 x 100 metres on 2.30 mins.During a training session of say 90 minutes how many of these should I do??I mean if I can reduce my times by just doing say 5/6 per session is this sufficient to have the necessary effect on my swimming?
Thanks,
mark:cool:
Parents
Former Member
When I was working on improving my 400 time my coach gave me workouts where the final set before warmdown was something like 16x50 or 8x100 or 4x200, all at my target race pace or sometimes slightly faster. The next week I would do similar sets but on shorter intervals, and so on. I hope that is helpful.
When I was working on improving my 400 time my coach gave me workouts where the final set before warmdown was something like 16x50 or 8x100 or 4x200, all at my target race pace or sometimes slightly faster. The next week I would do similar sets but on shorter intervals, and so on. I hope that is helpful.
