I completed my first triathlon yesterday which started with a simple 400m swim or so I thought. Halfway through the swim I found it really difficult to control my breathing, having to breath on every stroke and was generally struggling.
I have been swimming a mile 3 times a week (25 metre pool - I dont do flip turns) to build up stamina, but I'm now not sure if it is the best way to prepare. Can anyone suggest a good work out that will help me prepare properly for my next triathlon. Unfortunately I dont get the opportunity to swim in open water often enough to make it part of a regular routine.
