i am swimming an open water 5k on june 12 and was just wondering what kind of training i should be doing since it s a longer distance, i have some respectable times 1650-18:30 500-5:15 . i just stopped swimming with my club team so i am not doing as many yards (im at 3000-4000 per workout now and running some) is this enough yardage to complete the swim or should i be doing more?
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Former Member
i do triathlons some (i actually did one today) so i am really comfortable with the open water idea
