are swimming and runinng a good mix. for example a swim workout and a run workout a day , would it hurt my swimming
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Former Member
i heard that running is great for swimming but if you run to much that it will hurt you in the long run... i dont know if that is true but it seems to me that if you run a minimum of 6-10 miles a week and swim for 2 hours a day your in great shape. im doing that right now and it is really helping
i heard that running is great for swimming but if you run to much that it will hurt you in the long run... i dont know if that is true but it seems to me that if you run a minimum of 6-10 miles a week and swim for 2 hours a day your in great shape. im doing that right now and it is really helping
