i had been doing high rep weight training for my shoulders chest and back, and found that even if I had a week or two out of the water, I could come back and not miss a beat.
well, lately I've been missing my upper body weight training, and guess what?! dead fish.
granted I'm getting more regular swims in now, but it just seemed like the weights gave me an advantage.
anybody have any experience wiht this?
(BTW, training for several tri's this summer...so bike and running mileage is signifigant per week)
:D
Parents
Former Member
Just depends on what you're training for. When I train distance, if I don't weight train, I don't see much of a difference. If I'm training for sprint events, I'll quickly notice a change in my times.
Just depends on what you're training for. When I train distance, if I don't weight train, I don't see much of a difference. If I'm training for sprint events, I'll quickly notice a change in my times.
